MYTHLIFTTrain Without MythsTraining.
Knowledge that
sticks.
Everyone in the gym says something different. Bust myths, learn how strength training works and make the knowledge stick with short lessons.
Available on Google Play. The iOS version is in development. Ask about iOS availability.
From questions to understanding
Less guesswork.
More informed decisions.
You do not need to know every answer. Mythlift helps you understand the reasoning, check the context and revisit what matters.
- 01
Test what you know
Start with a knowledge check or your first lesson. Answer questions and explore training scenarios.
- 02
Understand why
After each answer, see the explanation, recommendation and certainty of evidence. Explore the sources whenever you want to learn more.
- 03
Review and apply
Spaced reviews bring concepts back over time. Lesson tasks connect what you learn with your training.
Inside Mythlift
The app in action.
The same screens as on Google Play.
See the verdict, strength of evidence and sources for each myth.
Questions grounded in situations from the gym.
Understand why an answer is right and how certain the evidence is.
Lessons, reviews and a task for your next workout.
Filter entries by module and revisit the sources.
Explore more modules on volume, progression, plateaus and recovery.
1 / 6 Select a screen to view it at full size.
More than a quiz
Knowledge with context.
Learning with direction.
From muscle growth basics to evaluating training advice. Every feature helps you understand, beyond getting answers right.
Knowledge check
Test your training beliefs and find topics worth exploring.
Spaced reviews
Find Today's reviews and revisit concepts you have learned. Spaced reviews help the knowledge stick instead of starting over.
Mythopedia
Browse training myths, explanations and sources whenever you need an answer.
Evidence and limitations
Distinguish the strength of a recommendation from the certainty of evidence. Explore the limitations of the cited research.
Polish or English
Choose your language and units in the app. Learn in the version that works for you.
No ads
A clear interface, short sessions and no ads. Focus on what you want to learn.
Start with the basics
Explore the app.
Keep learning.
Mythlift teaches general knowledge about strength training and nutrition. For beginners, experienced lifters and people who coach others.
This is an educational app. It does not replace individual advice from a doctor, physiotherapist or dietitian.
A good starting point
Knowledge check, the "What really builds muscle" module, Mythopedia, sources and reviews of what you have learned.
The full learning path
Volume, progression, plateaus, protein, recovery, building a plan and exercise myths. A one-time purchase for 12 months of access, with no automatic renewal.
Check access details and the current price in the app.
Mythlift: Train Without Myths
Start with one question.
Explore the app on Android. Have a question? Email mythlift@przemekjurek.pl.
Available on Google Play. The iOS version is in development. Ask about iOS availability.
