#pj-cal-root.pj-cal{--pj-accent:var(--gold-ink, #7A6001);--pj-heading:var(--ink, #17150F);--pj-secondary:var(--dim, #6E6A5E);--pj-text:var(--ink-2, #3D3A31);--pj-paper:#ffffff;--pj-panel:#f6f6f4;--pj-line:#e3e3e0;--pj-error:#b1433a;font-family:inherit;font-size:16px;color:var(--pj-text);background:var(--pj-paper);border:1px solid var(--pj-line);border-radius:6px;max-width:1140px;margin:32px auto;box-sizing:border-box;overflow:hidden}#pj-cal-root *{box-sizing:border-box}#pj-cal-root p{margin:0}.pj-cal__head{padding:28px 32px 22px;background:var(--pj-panel);border-bottom:1px solid var(--pj-line)}.pj-cal__eyebrow{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--pj-accent);font-weight:700;margin-bottom:8px!important}.pj-cal__title{font-family:inherit;font-size:22px;line-height:1.25;font-weight:700;color:var(--pj-heading);margin:0 0 8px!important;letter-spacing:-.01em}.pj-cal__sub{font-size:14px;color:var(--pj-secondary);line-height:1.55}.pj-cal__body{padding:24px 32px 8px}.pj-cal__section-label{font-size:11px;text-transform:uppercase;letter-spacing:.08em;font-weight:700;color:var(--pj-secondary);padding-top:20px;margin-bottom:14px!important;border-top:1px solid var(--pj-line)}.pj-cal__section-label:first-child{padding-top:0;border-top:none}.pj-cal__row{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:16px}.pj-cal__row--single{grid-template-columns:1fr}.pj-cal__field{display:flex;flex-direction:column}.pj-cal__field label{font-size:12px;font-weight:700;color:var(--pj-heading);margin-bottom:7px}.pj-cal__field input[type="number"],.pj-cal__field select{font-family:inherit;font-size:15px;padding:11px 12px;border:1px solid var(--pj-line);border-radius:4px;background:var(--pj-paper);color:var(--pj-heading);outline:none;width:100%;transition:border-color 0.15s ease,box-shadow 0.15s ease}.pj-cal__field input[type="number"]:focus,.pj-cal__field select:focus{border-color:var(--pj-accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--pj-accent) 18%,transparent)}.pj-cal__slider-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:8px}.pj-cal__slider-head label{margin-bottom:0}.pj-cal__slider-value{font-size:17px;font-weight:700;color:var(--pj-accent);font-variant-numeric:tabular-nums}.pj-cal__field input[type="range"]{-webkit-appearance:none;appearance:none;width:100%;height:4px;border-radius:2px;background:var(--pj-line);outline:none;padding:0;margin:8px 0 4px}.pj-cal__field input[type="range"]::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:20px;height:20px;border-radius:50%;background:var(--pj-accent);cursor:pointer;border:3px solid var(--pj-paper);box-shadow:0 0 0 1px var(--pj-line)}.pj-cal__field input[type="range"]::-moz-range-thumb{width:20px;height:20px;border-radius:50%;background:var(--pj-accent);cursor:pointer;border:3px solid var(--pj-paper);box-shadow:0 0 0 1px var(--pj-line)}.pj-cal__scale{display:flex;justify-content:space-between;font-size:10.5px;color:var(--pj-secondary);margin-top:2px}.pj-cal__toggle{display:flex;border:1px solid var(--pj-line);border-radius:4px;overflow:hidden}.pj-cal__toggle button{flex:1;padding:10px 6px;font-family:inherit;font-size:12.5px;font-weight:700;border:none;background:var(--pj-paper);color:var(--pj-secondary);cursor:pointer;border-right:1px solid var(--pj-line);transition:background 0.15s ease,color 0.15s ease;line-height:1.3}.pj-cal__toggle button:last-child{border-right:none}.pj-cal__toggle button:hover{background:var(--pj-panel)}.pj-cal__toggle button[aria-pressed="true"]{background:var(--pj-accent);color:#fff}.pj-cal__method-note{background:var(--pj-panel);border-left:3px solid var(--pj-accent);border-radius:4px;padding:15px 17px;margin:-2px 0 18px}.pj-cal__method-title{font-size:13px;font-weight:700;color:var(--pj-heading);margin-bottom:7px!important}.pj-cal__method-desc{font-size:13px;color:var(--pj-text);line-height:1.6;margin-bottom:10px!important}.pj-cal__method-formula{font-family:"SFMono-Regular",Consolas,"Liberation Mono",monospace;font-size:12px;color:var(--pj-heading);background:var(--pj-paper);border:1px solid var(--pj-line);padding:9px 11px;border-radius:4px;line-height:1.65;white-space:pre-line;word-break:break-word}.pj-cal__hint{font-size:11.5px;color:var(--pj-secondary);margin-top:6px!important;line-height:1.55}.pj-cal__act{border:1px solid var(--pj-line);border-radius:4px;padding:14px 16px;margin-bottom:12px;background:var(--pj-panel)}.pj-cal__act-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:9px;gap:10px}.pj-cal__act-index{font-size:11px;text-transform:uppercase;letter-spacing:.07em;font-weight:700;color:var(--pj-secondary)}.pj-cal__act-remove{background:none;border:none;padding:3px 6px;cursor:pointer;font-family:inherit;font-size:12px;font-weight:700;color:var(--pj-secondary);border-radius:3px;line-height:1}.pj-cal__act-remove:hover{color:var(--pj-error);background:var(--pj-paper)}.pj-cal__act-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:12px}.pj-cal__act-grid label{font-size:11.5px}.pj-cal__act details{margin-top:10px}.pj-cal__act summary{font-family:"SFMono-Regular",Consolas,monospace;font-size:11px;color:var(--pj-secondary);cursor:pointer;list-style:none;padding:2px 0}.pj-cal__act summary::-webkit-details-marker{display:none}.pj-cal__act summary::after{content:' ⌄'}.pj-cal__act details[open] summary::after{content:' ⌃'}.pj-cal__act details p{font-size:12.5px;color:var(--pj-text);line-height:1.6;margin-top:8px!important}.pj-cal__add{width:100%;padding:11px;font-family:inherit;font-size:13px;font-weight:700;color:var(--pj-accent);background:var(--pj-paper);border:1px dashed var(--pj-line);border-radius:4px;cursor:pointer;transition:border-color 0.15s ease}.pj-cal__add:hover{border-color:var(--pj-accent)}.pj-cal__add[disabled]{opacity:.4;cursor:not-allowed}.pj-cal__check{display:none;align-items:flex-start;gap:9px;margin:14px 0 4px;cursor:pointer}.pj-cal__check.is-visible{display:flex}.pj-cal__check input{width:17px;height:17px;margin:1px 0 0;accent-color:var(--pj-accent);cursor:pointer;flex-shrink:0}.pj-cal__check span{font-size:12.5px;color:var(--pj-text);line-height:1.5}.pj-cal__bodyfat{display:none}.pj-cal__bodyfat.is-visible{display:grid}.pj-cal__mode-block{display:none}.pj-cal__mode-block.is-visible{display:block}.pj-cal__submit{width:100%;padding:14px;font-family:inherit;font-size:15px;font-weight:700;letter-spacing:.02em;color:#fff;background:var(--pj-accent);border:none;border-radius:4px;cursor:pointer;margin:20px 0 10px;transition:filter 0.15s ease}.pj-cal__submit:hover{filter:brightness(.88)}.pj-cal__alert{display:none;font-size:13px;color:var(--pj-error);margin-bottom:18px!important;line-height:1.5}.pj-cal__alert.is-visible{display:block}.pj-cal__result{display:none;padding:24px 32px 28px;border-top:1px solid var(--pj-line);background:var(--pj-panel)}.pj-cal__result.is-visible{display:block}.pj-cal__result-method{font-size:12px;color:var(--pj-secondary);margin-bottom:14px!important}.pj-cal__result-method strong{color:var(--pj-heading)}.pj-cal__result-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:18px}.pj-cal__stat{background:var(--pj-paper);border:1px solid var(--pj-line);border-radius:4px;padding:15px 17px}.pj-cal__stat-label{font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--pj-secondary);font-weight:700;margin-bottom:5px!important}.pj-cal__stat-value{font-size:25px;font-weight:700;color:var(--pj-heading);line-height:1.15}.pj-cal__stat-value span{font-size:13px;font-weight:500;color:var(--pj-secondary)}.pj-cal__goal{background:var(--pj-paper);border:1px solid var(--pj-accent);border-radius:4px;padding:17px 19px;margin-bottom:18px}.pj-cal__goal-label{font-size:11px;font-weight:700;color:var(--pj-accent);text-transform:uppercase;letter-spacing:.06em;margin-bottom:8px!important}.pj-cal__goal-value{font-size:28px;font-weight:700;color:var(--pj-heading);line-height:1.15;margin-bottom:6px!important}.pj-cal__goal-note{font-size:13px;color:var(--pj-text);line-height:1.6}.pj-cal__breakdown,.pj-cal__compare{background:var(--pj-paper);border:1px solid var(--pj-line);border-radius:4px;padding:15px 17px;margin-bottom:18px}.pj-cal__breakdown-title,.pj-cal__compare-title{font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--pj-secondary);font-weight:700;margin-bottom:12px!important}.pj-cal__bar{display:flex;height:10px;border-radius:5px;overflow:hidden;margin-bottom:14px;background:var(--pj-line)}.pj-cal__bar i{display:block;height:100%}.pj-cal__bar i:nth-child(1){background:var(--pj-accent)}.pj-cal__bar i:nth-child(2){background:color-mix(in srgb,var(--pj-accent) 62%,#ffffff)}.pj-cal__bar i:nth-child(3){background:color-mix(in srgb,var(--pj-accent) 38%,#ffffff)}.pj-cal__bar i:nth-child(4){background:color-mix(in srgb,var(--pj-accent) 18%,#ffffff)}.pj-cal__row-item,.pj-cal__compare-row{display:flex;justify-content:space-between;align-items:baseline;gap:12px;font-size:13px;color:var(--pj-text);padding:7px 0;border-bottom:1px solid var(--pj-line)}.pj-cal__row-item:last-child,.pj-cal__compare-row:last-child{border-bottom:none}.pj-cal__row-item span:last-child,.pj-cal__compare-row span:last-child{white-space:nowrap;font-variant-numeric:tabular-nums}.pj-cal__row-item--sub{padding-left:14px;font-size:12.5px;color:var(--pj-secondary)}.pj-cal__compare-row.is-active{font-weight:700;color:var(--pj-accent)}.pj-cal__macro-bar{display:flex;height:12px;border-radius:6px;overflow:hidden;margin-bottom:14px;background:var(--pj-line)}.pj-cal__macro-bar i{display:block;height:100%}.pj-cal__macro-bar i:nth-child(1){background:var(--pj-accent)}.pj-cal__macro-bar i:nth-child(2){background:color-mix(in srgb,var(--pj-accent) 55%,#ffffff)}.pj-cal__macro-bar i:nth-child(3){background:color-mix(in srgb,var(--pj-accent) 25%,#ffffff)}.pj-cal__macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:16px}.pj-cal__macro{background:var(--pj-paper);border:1px solid var(--pj-line);border-radius:4px;padding:13px 14px;text-align:left}.pj-cal__macro-name{font-size:11px;text-transform:uppercase;letter-spacing:.06em;font-weight:700;color:var(--pj-secondary);margin-bottom:5px!important}.pj-cal__macro-g{font-size:22px;font-weight:700;color:var(--pj-heading);line-height:1.15}.pj-cal__macro-g span{font-size:12px;font-weight:500;color:var(--pj-secondary)}.pj-cal__macro-sub{font-size:11.5px;color:var(--pj-secondary);margin-top:3px!important}.pj-cal__fiber{background:var(--pj-paper);border:1px solid var(--pj-accent);border-radius:4px;padding:14px 16px;margin-bottom:4px;font-size:13px;line-height:1.6;color:var(--pj-text)}.pj-cal__fiber strong{color:var(--pj-heading)}.pj-cal__fiber-value{font-size:20px;font-weight:700;color:var(--pj-heading);display:block;margin-bottom:6px}.pj-cal__pal-callout{background:var(--pj-paper);border:1px solid var(--pj-line);border-left:3px solid var(--pj-accent);border-radius:4px;padding:14px 16px;margin-bottom:18px;font-size:13px;line-height:1.6;color:var(--pj-text)}.pj-cal__pal-callout strong{color:var(--pj-heading)}.pj-cal__cta{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;padding-top:18px;border-top:1px solid var(--pj-line)}.pj-cal__cta p{font-size:13px;color:var(--pj-text);max-width:340px;line-height:1.6}.pj-cal__cta a{display:inline-block;white-space:nowrap;padding:12px 22px;background:var(--pj-heading);color:#fff!important;text-decoration:none!important;font-size:13px;font-weight:700;border-radius:4px;transition:filter 0.15s ease}.pj-cal__cta a:hover{filter:brightness(1.25)}.pj-cal__disclaimer{font-size:11.5px;color:var(--pj-secondary);padding:16px 32px 22px;line-height:1.6}@media (max-width:560px){.pj-cal__head,.pj-cal__body,.pj-cal__result,.pj-cal__disclaimer{padding-left:20px;padding-right:20px}.pj-cal__row,.pj-cal__act-grid{grid-template-columns:1fr}.pj-cal__result-grid{grid-template-columns:1fr}.pj-cal__cta{flex-direction:column;align-items:stretch}.pj-cal__cta a{text-align:center}.pj-cal__row-item,.pj-cal__compare-row{flex-direction:column;gap:2px}.pj-cal__macro-grid{grid-template-columns:1fr}.pj-cal__row-item--sub{padding-left:10px}}@media (prefers-reduced-motion:reduce){#pj-cal-root *{transition:none!important}}